Engaging with online gambling should be a considered activity. It is important to approach it with awareness and maintain control over your participation. Understanding potential indicators of harm can help ensure that your involvement remains within healthy limits.
Recognising Potential Signs of Harm
Consider whether any of the following apply to your gambling habits:
- Spending more money or time than you intended.
- Feeling preoccupied with gambling, or finding it hard to stop.
- Chasing losses, attempting to win back money you have lost.
- Gambling affecting your mood, relationships, or daily responsibilities.
- Borrowing money or selling possessions to gamble.
Proactive Measures
Before engaging, consider setting personal limits on deposits and the amount of time you spend. Regular breaks are also advisable. It is generally recommended not to view gambling as a source of income or a way to recover financial losses.
Support and Resources
For confidential support and advice, several organisations are available:
- The National Gambling Helpline, operated by GamCare, offers free and confidential support. You can reach them on 0808 8020 133 or visit their website at gamcare.org.uk.
- GAMSTOP is a free service that allows you to self-exclude from all online gambling companies licensed in Great Britain. Registration prevents you from accessing gambling websites and apps for a chosen period.
- The UK Gambling Commission is the regulatory body for gambling in Great Britain. They license and regulate operators, ensuring they adhere to specific standards, including those related to responsible gambling.